Using the hands, Deep Tissue Massage London relieves stress and muscle tension by stretching and realigning deeper layers of the body. Deep tissue massage also helps rehabilitate sports injuries. The treatment is not painful, and it can be used on people of all ages.
Massages can also help increase the production of oxytocin, a hormone that relaxes and heals the body. The hormones released during a massage can also reduce cortisol, a stress hormone. Deep tissue massage can also be a good way to relieve anxiety and stress-related insomnia. It can also improve your mood and increase your sense of well-being.
In addition, deep tissue massage in London can also be useful for people who experience chronic tension in their muscles. It is particularly beneficial for people who have stiff necks and low backs. In addition to relieving tension, it also increases the blood circulation in the muscles. Getting a massage can also be a great way to relax after a workout.
There are many reasons why people experience stress. Some of them include chronic illnesses and hectic life schedules. These stressors can cause your muscles to tighten, which can cause a headache. If you are experiencing these symptoms, a massage may be able to relieve them.
Another reason why you might be feeling sick after a massage is because of dehydration. You should drink plenty of water before and after your massage. Drinking enough water will help flush out the toxins in your body and avoid the side effects that can result from dehydration.
If you are looking for a deep tissue massage in London, there are several places that you can choose from. SMSM Therapy offers a series of treatments to help you break up scar tissue and adhesions, allowing you to improve your range of motion. SMSM Therapy is also one of the best sports massage clinics in the city. It is located in Fulham House.
Massimo Terracciano is a former semi-professional football player who wants to enhance athletes’ performances. He has extensive experience in the treatment chair. He studied the London School of Sports Massage and offers sports therapy services.
Massimo’s clinic is located near Liverpool Street Underground Station. The team at SMSM Therapy uses several tools to break up the scar tissue and adhesions in the muscles. They also offer deep tissue massage London to alleviate muscle aches and pains.
Those who are experiencing tension in their necks and shoulders may also benefit from deep tissue massage. Using a combination of cupping and deep pressure, the massage will help to break up the tension and reduce the pain. In addition, this treatment helps to increase blood circulation to the muscles, removing waste products.
Another good option for a deep tissue massage London is Bodytonic Clinic. It has several locations in the city, including one near Deptford SE8 and one near the Olympic Village E20. The therapists at Bodytonic Clinic are highly trained and use specialist techniques to perform deep tissue massage.